Personal training

Personal Training

GENERAL MOVEMENT ASSESSMENT

The overall goal of the General Movement Assessment is to provide you and your trainer with information about your limitations, asymmetries and movement dysfunctions.

This free program is designed to help your trainer prescribe an exercise program that suits your movement ability and help identify any areas of concern.

To learn more about the LivingWell Hilton Health Club GMA program, please contact the club on (02) 9273 8800.

Opening hours

MON-FRI: 5.30am - 9.30pm (last entry 8.45pm)

SAT-SUN: 7am - 8pm (last entry 7.15pm)

PUBLIC HOLIDAYS:10am - 4pm (subject to change)

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