class descriptions

class descriptions


Work one of the most important muscle groups in your body; your core! Abs & Core will burn, tone and strengthen your core with minimal rest and dynamic abdominal exercises. Feel that burn!

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    • Latest interactive precor cardio equipment
    • New Precor weight training equipment
    • Power Plate machines
    • 25m swimming pool and jacuzzi
    • Saunas and steam rooms
    • Over 80 group fitness classes including: Les Mills, Pilates, Yoga and Aqua
    • Highly experienced Personal Trainers and Fitness Instructors
    • Free Personalised Programs
    • Complimentary towels and toiletries
    • Body Aware Physiotherapy
    • Day Spa

Opening hours

MON-FRI: 5.30am - 9.30pm (last entry 8.45pm)

SAT-SUN: 7am - 8pm (last entry 7.15pm)

PUBLIC HOLIDAYS:10am - 4pm (subject to change)


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