class descriptions

class descriptions


Just as the name suggests. Work one of the most important muscles in your body, your core! In this 30 minute express session, you will burn, tone and strengthen your core with minimal rest and dynamic abdominal exercises. Feel that burn!

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    • Latest interactive precor cardio equipment
    • New Precor weight training equipment
    • Power Plate machines
    • 25m swimming pool and jacuzzi
    • Saunas and steam rooms
    • Over 80 group fitness classes including: Les Mills, Pilates, Yoga and Aqua
    • Highly experienced Personal Trainers and Fitness Instructors
    • Free Personalised Programs
    • Complimentary towels and toiletries
    • Body Aware Physiotherapy
    • Day Spa

Opening hours

MON-FRI: 5.30am - 9.30pm (last entry 8.45pm)

SAT-SUN: 7am - 8pm (last entry 7.15pm)

PUBLIC HOLIDAYS:10am - 4pm (subject to change)


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