A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners.
A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYBALANCE brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.
Combines moves and stances developed from a range of self-defence disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun.
The ultimate way to give your body a high energy cardio blast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time. Get in step with one of the best fitness classes the world has to offer.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive.
Valuable for the Pump beginner, or those wanting revision. Learn how to set up your equipment, and maintain safe and effective posture and movements throughout the class.
Make an impact on your partner & feel the heat as your jab finds it's target. This class will give you a great cardio workout & muscle definition. A great cross trainer class with an all over body workout.
You've seen the ads on Tv, now try the real thing. Zumba is an easy to follow, dance inspired aerobics class that is packed with fun and energy.
A class designed to work every part of your abdominals. It teaches you how to activate the abdominals through a series of basic and challenging exercises. Its for those who want to tone their abs and improve strength and control.
A low impact cardio based class on a trampoline. This technique tones muscles, improves coordination and has little impact and wear and tear on the body. It builds stamina, strength and balance, helps relieve stress and helps reduce cellulite and at the same time its non weight bearing.
This mat work class teaches you to integrate the mind and body to achieve muscle control, alignment and balance. The focus is on achieving core stability and improving postural strength.
The instructor will use rollers, therabands and chi balls to the Pilates workout to add variety and to add more intensity to the class.
Create a union through mind, body and spirit by connecting thought, breathing and posture. Our classes are a dynamic blend of yoga styles with experienced teachers in Hatha, Astanga, and Iyenga. Notice the lengthening of your muscles while strengthening your body and releasing all your strength and tension.
Abs, Butts, and Thigh workout, to tone and sculpt those hard to reach areas.
Get on your bike and experience the journey. Fantastic for shaping and toning your lower body and increasing your fitness levels. Low impact, and the intensity is controlled by you. You never know what's around the next bend.
Learn how to adjust your bike correctly ready for your class. Especially valuable if you are beginning the cycle group fitness experience for the first time, or just want some revision.
A class that uses water as resistance for a non-weight bearing aerobic workout.Works every part of the body with low impact on the joints.
